I started the day by drilling the hop strainer and attaching the boiler elements, as I hadn't done it in advance. I also made a rudimentary measuring stick for the mash tun using a piece of white pvc pipe, it seems to work okay. I then measured out my grain bill. This is a made-up recipe and I don't know how nice it is, so don't copy it unless you're prepared for it to turn out bad! I'll post here and report on how it turns out. I recommend waiting until then. Here is the entire recipe for reference:
Fermentable Colour Grams Ratio
Pale Malt 5 EBC 4300 grams 95.6%
Crystal Malt 130 EBC 200 grams 4.4%
(And I added 25g flaked barley as a last minute decision)
Hop Variety Type Alpha Time lb: oz grams Ratio
Fuggle Whole 3.6 % 60 mins 0 lbs. 2.7 oz 77 grams 67%
Bramling Cross Whole 6.3 % 40 mins 0 lbs. 0.1 oz 4 grams 3.5%
Golding Whole 4.6 % 10 mins 0 lbs. 0.7 oz 20 grams 17.4%
Golding Whole 4.6 % 0 mins 0 lbs. 0.3 oz 9 grams 7.8%
Bramling Cross Whole 6.3 % 0 mins 0 lbs. 0.2 oz 5 grams 4.3%
Final Volume: 23 Litres
Original Gravity: 1.044
Final Gravity: 1.010
Alcohol Content: 4.4% ABV
Total Liquor: 33 Litres
Mash Liquor: 11.3 Litres
Mash Efficiency: 75 %
Bitterness: 35 EBU
Colour: 15 EBC
And here is a pic of the grains ready to go:

- 05 Grain Bill.JPG (49.28 KiB) Viewed 1766 times
I decided for simplicity that I'd add the strike water and sparge water to the boiler at the same time, The sparge water only lost about 10C, and I only did a 60min boil, so it wasn't a horrendous waste of energy to warm the whole lot up. (Yes - mysterio - I had a short brew day because I cheated and decided on a 60 min boil and a 60 min mash). So I had 33l of water up to temp, and doughed in. I added a blanket to the coolbox just in case there was no insulation in the lid (how do people tell?):

- 09 Mashing.JPG (52.45 KiB) Viewed 1764 times
The mash happened, and I the grain didn't stick in the manifold, so I was very happy. Here is a pic of the first batch, after 3l of recirculation:

- 11 Clear First Runnings.JPG (30.79 KiB) Viewed 1763 times
Continued..