I've done quite a detailed description of the proceedings and please feel free to chip in with suggestion of things which could have been done different. I decided not to re-hydrate the yeast purely because the thought of doing this for some reason scares the b******s off me.
I decided to go for 750g Muntons light spraymalt and 250g brewing sugar and i used the ale yeast supplied.
Here's everything gathered together ready to go.

First up i cleaned, sterilised and rinsed and rinsed and rinsed and rinsed and rinsed again everything i needed. After that i filled a barrel with 16ltr water and added half a camden tablet.
I boiled some water in a pan to warm the can in. Boiled another couple of litres to mix the can contents in and then weighed out my spraymalt and brewing sugar.

While the can was warming i dissolved my spraymalt in 2 ltrs of luke warm water and then brought back to the boil.

Once that was done i then put my 2 ltr of boiled water in the fermentor with the can contents my 250g of brewing sugar and my boiled spraymalt and gave a damn good stir.

next i topped up the fermentor with the water from my barrel, having placed the barrel on the work top edge and ran the water from the tap and gave another good stir.

Checked the temperature next and took an og reading, quite hard to read but think it was 1032.

I then put my yeast in and got my step daughter to start aerating it, while i took the pic and then took over and gave it a good 5 minute thrashing.

Job done, this is just before i popped the lid on and just cracked the edge open and placed in the cupboard.

That was that. 24 hours later and it's coming on a treat.

One question, what kind of fg should i expect to get, ish,?
I do like to name my beer so the wife suggested calling it Coopers Old Vic, because i'm always moaning!

Paul