got the house to myself this morning so thought great opportunity to get the Cooper stout on the go. To prevent soaking the kitchen thought I would do the cleaning/sterilising in the bath. Filled my FV up with water added the sterilising powder put on the lid, and went to give it a bit of a shake - and buggered my back

Hopefully back will improve by next weekend when I have to do the same on the keg to house the stout.
I guess its going to be an afternoon of lying on sofa with aspirin, sadly got no alcohol to drink its all in progress at the moment
So a warning to all on here lift with your legs not your back - I'm sure this is a rookie mistake though
DrMick